Ratings reveal scores of 1 to 5 attached to the keto diet in seven divisions by nutritionists, specialists in diabetes and breast disease, and other diet specialists on a rating panel convened by U.S. News.
The Keto fare was among the lowest-ranked diets overall. Many of our authorities expressed concerns about the diet’s weight on fat-rich foods.
“This diet is essentially at odds with everything we know around long-term health,” one specialist said. Below are the ranks in all categories and how the authorities’ ideas broke down.